Mindful Movement Practice 30 mins
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Mindful Movement Practice 30 mins

£7.00

This 30 minute mindful movement practice helps you to come home to your body, anchoring you in the here and now with awareness.

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This programme is a gentle mindful movement sequence in lying, prone, kneeling and standing and can be done on the floor or bed. Please consult your medical practitioner for advice regarding the practice.

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